How I'm Learning Not To Give A Sh*t About The Numbers

And maybe you should too. 👀

February 21, 2023

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2 min

Was weight loss your new year's resolution again?

It was mine. But I knew if I wanted this resolution to be accomplished, I'd have to do something different, and so should you.

We must stop focusing on the output (the scale) and start focusing on the output (habits).

This should sound familiar because I pulled it from The 12 Week Year.

And my goal for the next 12 weeks?

Stop thinking about my weight.

It may seem counterintuitive, and it probably is, but to be honest, I'm seriously tired of thinking about how much I weigh.

That doesn't mean I don't care about my health and what I put into my body. I'm just going to rely on my other goals to help me out here.

For example, my wealth goal is to stick to my budget. If I'm going to make the most out of my monthly budget, I need to delete fast-food delivery apps and download grocery-delivering ones.A seemingly small input with the potential of a huge output.

So for the next 12 weeks, I won't be doing anything directly to impact my health. Not because I give up but because I need a break.

Will you create your own health goals for the next 12 weeks? or will you take a break with me?

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How I'm Learning Not To Give A Sh*t About The Numbers

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