How Anxiety Hides in Our Habits and How to Break the Loop

Is it a bad habit, or are you just anxious? 😰

September 18, 2023
8 min

The Good Stuff

How Anxiety Hides in Your Habits

Anxiety often hides within your daily habits. These ingrained routines, like checking social media or Googling reassurance excessively, can unknowingly fuel anxiety. The brain's reward system reinforces these habits, making it crucial to recognize and break free from them to regain control over your mental health.

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