Belly Fat vs. Bloating: Understanding the Difference

Although they both suck 😕

July 21, 2023
8 min

The Good Stuff

What is the difference between belly fat and bloating?

Belly fat and bloating may seem similar, but they have distinct characteristics.

Belly fat refers to excess fat stored in the abdominal region caused by a poor diet and a sedentary lifestyle. Conversely, bloating is temporary abdominal distension caused by factors like overeating, gas, or hormonal changes.

While belly fat results from long-term weight gain, bloating is often a temporary discomfort due to digestion or other factors. Understanding the difference helps address them effectively through targeted lifestyle changes and management strategies.

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